ADA Community Support Network » All Replies https://peer-support.chroniclediabetes.com/forums/feed/ Sat, 30 May 2026 03:02:09 +0000 https://bbpress.org/?v=2.6.14 en-US https://peer-support.chroniclediabetes.com/forums/topic/sleep-and-blood-glucose/#post-1766 <![CDATA[Sleep and Blood Glucose]]> https://peer-support.chroniclediabetes.com/forums/topic/sleep-and-blood-glucose/#post-1766 Thu, 28 May 2026 17:23:34 +0000 Dan Hager Better sleep can help you manage blood glucose (blood sugar) and it starts with small steps. 😴 💤 Aim for seven to nine hours each night. Work towards that as your goal if you’re not getting reaching it already.

Ready for more tips? Check out our blog, Healthy Eating and Sleep—Two Key Lifestyle Factors, at bit.ly/4bzwfzZ. ]]> https://peer-support.chroniclediabetes.com/forums/topic/am-i-allowed-to-bring-my-diabetes-supplies-with-me-while-flying/#post-1765 <![CDATA[Am I allowed to bring my diabetes supplies with me while flying?]]> https://peer-support.chroniclediabetes.com/forums/topic/am-i-allowed-to-bring-my-diabetes-supplies-with-me-while-flying/#post-1765 Thu, 28 May 2026 17:19:39 +0000 Dan Hager Yes! TSA specifically states that diabetes-related supplies, equipment and medications, including liquids, are allowed through the checkpoint once they have been properly screened by X-ray or hand inspection.

Planning a trip? ✈️ 🌍 Make sure diabetes management is part of your travel checklist. Find travel tips you need for a safe, worry free journey wherever life takes you. Get the tips at bit.ly/4eRsvwS. ]]> https://peer-support.chroniclediabetes.com/forums/topic/potatoes/#post-1764 <![CDATA[Potatoes]]> https://peer-support.chroniclediabetes.com/forums/topic/potatoes/#post-1764 Thu, 28 May 2026 16:29:46 +0000 Dan Hager

Potatoes can be a great part of a diabetes‑friendly meal. It’s about building a balanced plate. Potatoes offer nutrients, fit most budgets, and work in many dishes, making them a tasty and flexible choice.
The key is how you eat and prepare them:
✔️ Keep portions in check
✔️ Choose cooking methods like baking, roasting, or grilling
✔️ Pair with non-starchy vegetables and lean protein
Explore how potatoes can fit into your plan at bit.ly/4tqUhoA.
]]> https://peer-support.chroniclediabetes.com/forums/topic/small-steps-big-difference/page/2/#post-1760 <![CDATA[Reply To: Small Steps, Big Difference]]> https://peer-support.chroniclediabetes.com/forums/topic/small-steps-big-difference/page/2/#post-1760 Wed, 20 May 2026 12:22:52 +0000 Darla Martin Let’s remember that any movement can improve health.  Small steps can lead to big improvements.  If you have struggled to get moving, start with small goals such as I will get up every hour of sitting and move for 2 minutes. Once this is accomplished you could move for 10 minutes 3 times per day.  Movement includes walking, biking, swimming, doing chair exercises or resistance training, anything that you are doing to move your muscles. Do what you enjoy, and it may change throughout life. The point is to keep movement a priority. ]]> https://peer-support.chroniclediabetes.com/forums/topic/small-steps-big-difference/page/2/#post-1758 <![CDATA[Reply To: Small Steps, Big Difference]]> https://peer-support.chroniclediabetes.com/forums/topic/small-steps-big-difference/page/2/#post-1758 Tue, 05 May 2026 23:40:10 +0000 Dan Hager That’s amazing, Wendy! Thanks so much for sharing your experience. I love that connection you made between mindset and being active. What a great approach you took! ]]> https://peer-support.chroniclediabetes.com/forums/topic/small-steps-big-difference/#post-1755 <![CDATA[Reply To: Small Steps, Big Difference]]> https://peer-support.chroniclediabetes.com/forums/topic/small-steps-big-difference/#post-1755 Tue, 05 May 2026 23:39:08 +0000 Wendy Greenberger For me it was a mindset adjustment.

A few years ago I made a commitment to my self to the healthiest I can be. I started  going to a gym near my house. They gave a free 25 minute complimentary session with a personal trainer (of course they are hoping you book a few training sessions). I explained my limitations and the trainer tailored the weight bearing exercise to me. Every so often the gym offers a free 25 minute session with a trainer. A few years after I booked the free session after I asked an assistant manager who she thought would be a good for me. Luckily for me, I really clicked with trainer and booked 4 sessions after that. That was one of the best investments I did for myself. Every 12-24 months I will book 4 sessions for a tune-up to freshen up my routine. Even when I don’t feel like going to the gym, I force myself to go and feel so glad that I did.

]]> https://peer-support.chroniclediabetes.com/forums/topic/what-is-an-autoimmune-disease/#post-1754 <![CDATA[Reply To: What is an autoimmune disease?]]> https://peer-support.chroniclediabetes.com/forums/topic/what-is-an-autoimmune-disease/#post-1754 Tue, 05 May 2026 23:38:20 +0000 Wendy Greenberger There are many autoimmune diseases besides type 1 diabetes (according to my research, over 100) . In a nutshell, the definition of autoimmune disease is when the immune system mistakenly attacks the body’s own healthy cells. I have celiac disease which is an autoimmune disease. I am type 2 diabetic that happens to present as a type 1. Even though I have type 2, I have learned so much from my type 1 diabetics. ]]> https://peer-support.chroniclediabetes.com/forums/topic/small-steps-big-difference/#post-1753 <![CDATA[Reply To: Small Steps, Big Difference]]> https://peer-support.chroniclediabetes.com/forums/topic/small-steps-big-difference/#post-1753 Tue, 05 May 2026 12:34:05 +0000 Dan Hager That’s great, Judy! We’re so glad you’re here. ]]> https://peer-support.chroniclediabetes.com/forums/topic/small-steps-big-difference/#post-1751 <![CDATA[Reply To: Small Steps, Big Difference]]> https://peer-support.chroniclediabetes.com/forums/topic/small-steps-big-difference/#post-1751 Tue, 05 May 2026 12:18:20 +0000 Judy Boulton Hello everyone:  I attend monthly Diabetes meetings at a local hospital and they recommended joining ADA Support forum.  I am looking forward to reading and learning so much. ]]> https://peer-support.chroniclediabetes.com/forums/topic/new-video-managing-blood-glucose-during-physical-activity/#post-1745 <![CDATA[New Video: Managing Blood Glucose During Physical Activity]]> https://peer-support.chroniclediabetes.com/forums/topic/new-video-managing-blood-glucose-during-physical-activity/#post-1745 Mon, 27 Apr 2026 13:33:33 +0000 Dan Hager Staying active is a powerful part of managing diabetes, but it’s important to understand how physical activity can affect blood glucose (blood sugar). Whether it’s practice, play, or everyday movement, knowing how to prepare and respond can help make activity safer and more enjoyable. With the right tools and support, kids with diabetes can stay active and confident doing what they love.

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