Small Steps, Big Difference – ADA Community Support Network

This topic has 5 replies, 5 voices, and was last updated 3 weeks ago by Melody O’Connor.

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- December 18, 2025 at 8:30 pm
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Dan Hager
Keymaster
You don’t need a gym to get moving! Check out our guide, Physical Activity: A Key Part of Your Health Journey, at bit.ly/4qR2eTa for safe ways to add activity to your day and reach your health goals.

This topic was modified 2 months ago by Dan Hager.

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- December 19, 2025 at 1:26 pm
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Hannah Kemp
Participant
Sometimes exercise can be so daunting, so I’m glad you brought up not needing a gym to get moving! Physical activity doesn’t have to be a chore…it can actually be fun! Maybe if you are hesitant to get started, grab a buddy. That’s what helps me when I am feeling unmotivated, especially in the winter.
- December 19, 2025 at 1:28 pm
- Quote
Dan Hager
Keymaster
A buddy is such a great idea! When I have someone to exercise with, it not only makes exercise more fun, but it also helps me stick to it: I’m not going to skip if I have someone meeting me there.
- January 27, 2026 at 8:18 pm
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Tracy Anderson
Participant
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- January 27, 2026 at 8:54 pm
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Sala Small
Participant
I am learning that a buddy whether in the form of a support group, or friend or fitness enthusiast is key to staying the course, especially in moments when you want to give up!
- January 28, 2026 at 1:08 pm
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Melody O’Connor
Participant
I just popped in here for the first time, and I am pleasantly surprised at the wealth of resources that are available! I am very excited to jump in and do some reading!

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