Vera Bartasavich

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    • March 24, 2026 at 4:43 pm
    • in reply to: Drop A1C
    Vera Bartasavich
    Participant
      Congrats! Great work. Any details on what really helped the most or is it a combination of lifestyle changes?
      • March 24, 2026 at 4:43 pm
      • in reply to: Drop A1C
      Vera Bartasavich
      Participant
        Great job! Definitely keeps you motivated when A1C drops significantly.  Can you provide details of what you actually did over the six months. Eating, physical activity/exercise usually helps, but anything that may not be so obvious? Thanks for sharing.
        Vera Bartasavich
        Participant
          Bridgette….Fantastic! How did your first 1/2 Marathon go on Sunday?
          Vera Bartasavich
          Participant
            The buddy system is always great! Incorporating movement throughout the day is another way to get needed physical activity. Build on baby steps. Start out with only a few minutes and work your way up.

            If mobility is a concern, check out YouTube! Chair exercises are a great way to start, though the exercises can get as intense as you like.

            I like this saying:

            No Equipment – No Rules, Just Move!

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