Ease diabetes stress

Looking for ways to ease diabetes stress this year? Try these tips—and share your own. We’d love to hear what helps you.

1. Challenge panicky thoughts.
2. Complete something manageable on your to-do list.
3. Take deep, regular breaths.
4. Have a mantra that calms you.
5. Go to the happy place in your mind.
6. Move more.
7. Give thanks.
8. Own your choices.
9. Meditate.
10. Take a warm bath before bed.

Learn more helpful tips like these at https://diabetes.org/.