Kayla Tibbits

This was good to view for some tips and tricks. I am not a gym person but getting myself up and moving, setting a goal of 10k steps a day and 2-3x a week of strength has been so motivating for me. Also choosing snacks and foods that are nutrient rich vs junk. Seeing my A1C as well as my swings in blood sugar improve with simple movement has also been my motivator to keep going.