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Diabetes burnout is about being drained and exhausted by everything you need to do to manage diabetes – keeping your blood glucose (blood sugar) levels in range, staying on top of your eating plan, meeting your physical activity goals, and so much more.
Take a moment to check in with yourself or someone you love. You don’t have to carry it all alone. We have mental health resources to help, including a Mental Health Professional directory to connect you with a professional who understands life with diabetes. Find support and resources at diabetes.org/MentalHealth.
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